From a very young age, I barely ate anything except sweets and treats. Well that finally caught up to me and it didn’t take long for me to lose control of my weight entirely. I actually got to a point where I was eating without even noticing!
Fast forward to my thirties - I was sitting in bed, watching my favorite show, and eating dinner, when all of a sudden, my fit-watch started beeping. Imagine my disbelief and shock when I discovered my resting heart rate was 110 beats per minute!
This sent shock waves throughout my whole body. I felt as if someone had just thrown a whole bucket of ice on me. I knew I had to make a change if I didn’t want to go on high blood pressure medication, or worse, have a heart attack. The next day, I signed up at the gym and started eating healthier foods during the day. I lost 5 pounds in two months, but then, it just stayed stagnant after that. I continued to follow the healthy eating and exercising routine, but to no avail. I had just STOPPED losing any further weight.
Not long after that, I started falling into my old routine again of eating unhealthily. I even cancelled my gym membership. It stopped working anyway, right? I..... Was..... Done......